When I started Atkins (Aug 2003) I walked 4 miles every day with a friend. She started bailing on me in Nov. and I walked alone anyway. Had my Dec-Jan fall off the Atkins wagon, and now for the life of me I cant get myself motivated to exercise regularly. I am so sporatic about it. I know I need to. I lost weight regularly (about 1 lb per week when I did) and now Im not losing at all and Im staying around 20 carbs (mostly from veggies). So, how do you motivate yourself, what are your secrets to getting up and doing it everyday?