Wow!! You guys are on the ball!! Thanks for the fast replies!! It really helps !!
So far so good, I am in ketosis, moderatly, but thats about all I ever showed no matter how few carbs I eat. So, I am happy with that!
Drinking my water too, gotta get on that bike in a few minutes . Gonna reread the book while I pedal, that will surely inspire me.
I am going back to work after being off for three weeks being with my daughter who just had a baby. I only work three days a week in a bookstore but at least I am moving. While I was away, all we did was sit and vegitate, waiting for baby. Thats how I gained so much.
Now I am trying to stay mobile as much as possible, been spring cleaning! That is definately exercise!!
Thanks for the kind words and the welcome, looking forward to hearing from you all!!!