Tue, Apr-06-04, 18:55
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Gettin' Close
Posts: 4,140
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Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
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25 Minutes on Schwinn Airdyne (20 minutes of High Intensity Interval Training, 5 minute cooldown)
Abs: 75 crunches on the floor mat
Weight Training with Powerblock Dumbbells...
3 sets of 10 reps for:
Abs: Side Bends, 25lb dumbbells
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