Thanks for starting this tread!

This I really needed to read. It's one thing to know in your head you need a complete attitude change. It's another to see how other people approach it pratically.

I've been at or around 213 for way to long now. and got discouraged after a week or two, and went astray. That's not the alternative i'm picking anymore. although its hard to admit it, in the long run i guess its better to loose only one pound in a month than to gain 5 back in a week.

Jeanette