Sat, Nov-03-01, 09:29
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Senior Member
Posts: 465
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Plan: South Beach
Stats: 265/244/145
BF:
Progress: 18%
Location: U.S.
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Thanks for starting this tread!
This I really needed to read. It's one thing to know in your head you need a complete attitude change. It's another to see how other people approach it pratically.
I've been at or around 213 for way to long now. and got discouraged after a week or two, and went astray. That's not the alternative i'm picking anymore. although its hard to admit it, in the long run i guess its better to loose only one pound in a month than to gain 5 back in a week.
Jeanette
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