Tue, Apr-06-04, 10:15
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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Marieshops makes a valid point, but remember that all carbs are not created equal. Eating 50 carbs worth of a hot fudge sundae is NOT EVEN CLOSE TO the same as eating 50 carbs worth of healthy whole grains, dairy, vegetables and fruits that most of us will enjoy in maintenance.
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