Tue, Apr-06-04, 09:25
|
|
Senior Member
Posts: 2,816
|
|
Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
|
|
Hi!
This thread may help shed some light. I eat sugar alcohols very rarely if at all anymore (and I avoid malitol completely due to it's GI) but when I do I count at least 1/3 of the sugar alcohol grams in my carb count for the day.
HTH!  Paris |