Fri, Nov-02-01, 18:05
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Senior Member
Posts: 1,160
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Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
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thanks Doreen -I get gobs from this board - your tips for one - about where to buy all these isolates and whey things.
I went to Bulk Barn the other day and had a FIELD DAY - my first visit there if you can believe it. Got all the ingredients for your flax revolution rolls and made a batch - excellent.
They even have the higher dosage Biotin - which is SO hard to find. I take about 1000 units a day of the stuff, and swallowing 20 - 50 unit pills is NOT something I ever wanted to do.
I do have a question:
What is the difference between soy protein and whey protein?
And What is the difference between the *proteins* and the *isolates*?
This is one thing I have NOT been good at.
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