Bawdy, I am back from Zog.
Ate so much on Sunday when my appetite came back full force that I got sick yesterday and didn't eat anything all day.Maybe it was Planet Carb.
I was back up to 214.5 on the scale yesterday so I assume that is from adding food back into my life. It's starting to get a little nicer in these parts so maybe I can walk outside a little.

Guys, don't beat yourself up about CAD/CALP. You don't know if you don't try. In order to know what works you need to know what doesn't.

Later,guys.