I just started drinking some with water before every meal I eat and you can read some info on it in my journal that I posted. I am not saying you will lose weight if you drink it. I started drinking it because its very effective in detoxicating various organs and to lower my High Blood Pressure. I have noticed a slight weight loss. I still don't know if this is because of the Apple Cider Vinegar or not. Good luck with whatever you decide to do