Mon, Apr-05-04, 20:56
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There and Back Again
Posts: 1,590
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Plan: Atkins
Stats: 200/194.4/140
BF:42%/42%/20%
Progress: 9%
Location: Northern Colorado
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Did you enjoy your walk?
Walking is one of the best exercises of all--plus you get to enjoy the great outdoors! It's not always about strenuous but really more about enjoying yourself. Remember exercise is really our human joy to play and is a lifetime's pleasure.
It takes lots of little steps to change ourselves, and I think you are doing a heck of a job!
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