Fri, Nov-02-01, 11:15
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by Charyl
have some of those keto-sticks - but they are not showing any changes - Am I too early to try or maybe the sticks or too old -(i've had them for quite a few years).
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Charyl, those sticks are only good for a limited time. there's usually an expiration date on them. The date is for an unopened bottle, however. If you've opened them they last about 6 months. Best to keep them someplace cool and dark (I store mine in the fridge with the butter )
Eventually you'll be able to tell you're in ketosis just by the taste in your mouth. There are other signs, loss of appetite, different smelling urine but the fruity / sucking on a bandaid taste in your mouth is the easiest to detect.
HTH
Nat
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