Mon, Apr-05-04, 17:16
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~Return to Reality~
Posts: 8,515
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Plan: LCHF also RNY Bypass
Stats: 288.8/183.6/159
BF:I/don't/know
Progress: 81%
Location: Niagara-OTL, ON, Canada
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Today's activities:
Cardio:
2 mile walk around the lake (about 30 minutes)
Resistance/Exercises:
2x10 hammer curls 5 lbs per hand
2x15 triceps extension 5 lbs per hand
2x15 press 5 lbs per hand
10x leg raises
10x pigeon-toed leg raises
10x leg raises variation to the side
10x sec adductor presses
2x15 side leg raises
30 side ab crunches
30 crunch, side to side
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