Mon, Apr-05-04, 15:03
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Senior Member
Posts: 764
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Plan: Atkins
Stats: 190/145/125
BF:
Progress: 69%
Location: North Alabama
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high fiber vegetables, sunflower seeds in the shell - there are other things you can take too. I never ever have this problem - even on Atkins. Be sure to stay hydrated too. That helps.
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