Fri, Nov-02-01, 07:46
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Adkins Diet Question
Quote:
Originally posted by jdhssh
They are saying that the 2 days I am off the diet it gives my body a rest from all the fats etc., I am taking in? Is this true or just a hoax?
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Not sure I'd call it a hoax, sounds more like some misinformed people, which when dealing with LC, is not uncommon  Read Dr. Atkin's book and follow the plan accordingly, there are no days off (unless you decide to take some off), and you do not need 'a break from fats'. The plan is sound and healthy when done right, as they all are. However when you start playing around with them you could run into problems; there are reasons for 20g of carbs and 64 oz of water.
HTH
Nat |