Okay, I've been doing Atkins again for roughly a month and lost 6 pounds. I know that I'm a slow loser, and I'm okay with that and am happy about the 6 pounds. I've really been struggling here with the aspartame/Diet Coke. I haven't given it up, or even cut back on it. I know what "the book" says, but I'm just not convinced that it will make a difference for me. I really would like opinions from people who gave it up/noticed a difference or gave it up/didn't notice a difference. I generally drink probably 2 cans per day during the week, but I can easily go through a 2-liter bottle per day on the weekend! I'm not much of a coffee drinker, maybe 2 cups per month, but I love my Diet Coke and would love some input. I tried the Diet Rite cola and thought it was nasty, although I do like some of the other flavors. Thanks!