As for the veggies, before Atkins I would maybe eat corn, broccoli and occasional cauliflower. Now I have veggies for all three meals a day, plus sometimes for snacks. I also eat little red meat (mostly because of the high cost). When ever I hear someone talking about how unhealthy Atkins is and all we eat is bacon and steak I have to wonder where they get thier facts.

While on maintanance level carbs (40 at the time) and using fitday I also found that I was getting 100% of all my RDA from foods, except my iron which is a little low.