Mon, Apr-05-04, 08:44
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Contributing Member
Posts: 673
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Plan: Atkins
Stats: 259/190/135
BF:OMG Too Much
Progress: 56%
Location: Tampa, Florida
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I have a lot of weight to loose. I lost 19 lbs in two weeks of induction and then stalled for 10 days. I increased my water intake and exercise and now loose about two pounds per week. The LC candy/ice cream and too much splenda will stall some people. I try to stick to whole foods. I also remind myself that I didn't get this heavy over night and I can not expect to loose it over night. I am happy with a two pound a week loss as it is steady and healthy. Gives me a chance to tone as I loose.
Stay focused and Good Luck to you!!!
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