Mon, Apr-05-04, 07:56
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Senior Member
Posts: 610
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Plan: Low-Cal - good carbs
Stats: 235/229/150
BF:
Progress: 7%
Location: TN Southeastern USA
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My menu was not LC yesterday - I did a very intense hike and didn't want to risk having a problem with the KUD in the middle of nowhere.
Weight was 175 lbs this AM - legs are tender and swollen from hike. Skin on legs is tight so they are retaining water.
Couldn't possibly enter this in FitDay
Breakfast:
8 egg beater omelet with 3 oz cheddar
30 ozs coffee (regular, brewed)
Lunch:
about 40% of a Banquet Homestyle ham / Cheese Bake dinner (contained potatoes)
1.5 cup LC mixed veggies -steamed
Snack - about 1 lb of trail mix & 3 ozs of beef jerky
Dinner: (stir-fry)
Wendy's spinach - chicken salad with ranch dressing - ate croutons
About 150 oz water & 30 ozs coffee
Exercise: 8.6 mile hike over rough terrain with 10 lb pack
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