My menu was not LC yesterday - I did a very intense hike and didn't want to risk having a problem with the KUD in the middle of nowhere.

Weight was 175 lbs this AM - legs are tender and swollen from hike. Skin on legs is tight so they are retaining water.

Couldn't possibly enter this in FitDay

Breakfast:
8 egg beater omelet with 3 oz cheddar
30 ozs coffee (regular, brewed)

Lunch:
about 40% of a Banquet Homestyle ham / Cheese Bake dinner (contained potatoes)
1.5 cup LC mixed veggies -steamed

Snack - about 1 lb of trail mix & 3 ozs of beef jerky

Dinner: (stir-fry)
Wendy's spinach - chicken salad with ranch dressing - ate croutons

About 150 oz water & 30 ozs coffee

Exercise: 8.6 mile hike over rough terrain with 10 lb pack