Jan,

You can have luncheon meat on Atkins Induction. I would check with the deli to see a nutrition label - make sure there are no added sugars and/or fillers. Carbs can be quite high on honey hams and the like.

Do take into consideration that many deli meats are processed and contain an excess of sodium as that can be a problem for some. I eat Boar's Head deli meats regularly and have not had a problem.

Best of luck! Paris