Mon, Apr-05-04, 05:32
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Registered Member
Posts: 750
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Plan: Atkins Induction
Stats: 270/215/150
BF:not sure
Progress: 46%
Location: Edmonton, Alberta
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If you are on induction, the 3 cup rule is more for portion control I believe. The point of induction is to change your eating patterns, and ensure you the best success possible in starting this way of life. Have you read the DANDR (dr.atkins new diet revolution) - he explains the science behind the plan as well. It is good to read, and fully understand the way of life before beginning.
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