Sun, Apr-04-04, 20:10
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Gettin' Close
Posts: 4,140
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Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
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Weight Training with Powerblock Dumbbells...
3 sets of about 10 reps for:
chest-bench press, 30 lb dumbbells
back/neck-shoulder shrugs, 30 lb dumbbells
shoulders-shoulder press, 20 lb dumbells
arms-bicep curls, 20 lb dumbbells
arms-tricep extensions, 15lb dumbells
arms-reverse curls, 15lb dumbells
back-bent over rows, 20lb dumbbells
abs-45 crunches
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