Hi Tessa and welcome! This link will take you to a forum for PCOS.
http://forum.lowcarber.org/forumdis...p?forumid=46&s=
As for how many carbs, you can check on people's journals to see what they're eating and how many carbs. You can find those on the first page of the forum.
I hope that this WOL (wa of life) will help your PCOS. Best of luck to you and Im glad that you're here.