I have a very silly question guys and gals..... Is there such a thing as not eating enough on the lc diet? Im on a serious plateau, so i lowered my carb intake to about 10. I also weigh in at a local support group Thursday nights, so i tend not to eat a whole lot so that i dont have a gain, and so I can show some kind of loss. Doing this, am i setting myself up for failure?

Also, do any of you use the Atkins bars and what are your experiences with meal supplements and low carb bars?

Would love some advice here.. almost at the end of my rope and I dont know what else to do so i can start dropping pounds faster. one pound a week just isnt enough for me....

thanks in advance!
Lainbc
(lori)