Thu, Nov-01-01, 16:04
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Senior Member
Posts: 808
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Plan: Back to CALP 03/23/08
Stats: 280/201.5/180
BF:
Progress: 79%
Location: Yukon Territory, Canada
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weighing yourself
Eventhough I am on Atkins right now I follow the CALP method of weighing daily, first thing in the morning, recording it and then at the end of the week average it out and then compare it to last week's average to determine weight loss. This way I don't worry about daily fluctuations and then plan my menus for the next week accordingly--works for me.
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