Sun, Apr-04-04, 12:27
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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It's a myth that bananas, orange juice and potatoes are the highest source of potassium. Half a medium avocado has twice the potassium as a large banana. Fish is an excellent source as well, especially salmon.
Check out this thread for more low carb sources of natural potassium .. http://forum.lowcarber.org/showthre...651#post1074651
Doreen
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