I lost my post, too. It was so witty and fun!

They upgraded their software on this site this morning, and had to bring the system down afterward for some reason and lost everything from around 5:00 am EST to 10:00 am EST.

Today is my first day of clean PP. (That didn't come out right! )

I'm doing as recommended, with 7 to 10 carbs per meal (7 if you do snacks) and at least the minimum protein (27 for me).

So far, so good. I had 2 eggs and 2 egg whites fried in butter and a slice of LC toast with butter for breakfast. And a few cups of black coffee (puts hair on your chest!). About an hour ago I had 1/2 cup of blackberries with 1/4 cup of half-and-half. I'm only now getting hungry for lunch (almost 2:30).

Tonight I'll post my menu and my numbers.

Have a great day!