Thanks Cindy, Freckles and Potatofree for the suggestions.

I am taking Psyllium caps(6/day), but I will increase my calories to 1500. I am eating a lot of fat(50+%) and more than 40+% of protein, I suppose I could increase my protein another 10-20%. I've tried to find info in the book as to what percentages of protein and fat for the Induction and really like to know. Do you know?

Thanks.

Cindy Q

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