Sun, Apr-04-04, 10:49
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Slowly I turn
Posts: 3,919
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Plan: Atkins restart 3-17-10
Stats: 195.5/170.6/135
BF:48%/37%/20%
Progress: 41%
Location: Long Island, NY
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Quote:
Originally Posted by davidst302
How much weight you lose at first is directly related to how much extra weight you are carrying aroung. When I origonally started I averaged 1 pound/day for the firest 3 months. However, I remember a 6 pound gain the first few days. My recommendation is to be sure and do an exercize program so there is a minium of loose flab left when you finish. Keep it up, don't be discouraged and keep the ketosick with some color. In the long run you should be fine.
Dave
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I have been in ketosis since about day 3 and have not fallen out of it according to the ketostix. You must be proud of your weight loss, what a great job you have done. Thanks for the encouragement Dave!
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