Originally Posted by davidst302

How much weight you lose at first is directly related to how much extra weight you are carrying aroung. When I origonally started I averaged 1 pound/day for the firest 3 months. However, I remember a 6 pound gain the first few days. My recommendation is to be sure and do an exercize program so there is a minium of loose flab left when you finish. Keep it up, don't be discouraged and keep the ketosick with some color. In the long run you should be fine.

Dave