Sun, Apr-04-04, 10:01
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New Member
Posts: 1
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Plan: Atkins
Stats: 304/185/172
BF:too much
Progress: 90%
Location: Northern Illinois
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First 3 weeks
How much weight you lose at first is directly related to how much extra weight you are carrying aroung. When I origonally started I averaged 1 pound/day for the firest 3 months. However, I remember a 6 pound gain the first few days. My recommendation is to be sure and do an exercize program so there is a minium of loose flab left when you finish. Keep it up, don't be discouraged and keep the ketosick with some color. In the long run you should be fine.
Dave
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