Thu, Nov-01-01, 09:28
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Senior Member
Posts: 150
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Plan: Atkins, General low carb
Stats: 190/189/140
BF:
Progress: 2%
Location: Mississippi
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Back to the gym tonight...I am soooo sore! YAY! My arms got a great workout on Tuesday, and they are really hurtin' still - 2 days later.
I followed the schedule (minus 1 little excercise that I couldn't remember) that my personal trainer has me on.
MUST remember to stretch afterwards!
Concentration on butt, thighs, arms. Legs seem to build up quickly no matter what
Goal: Increase from 4 days to 5, adding an extra day of cardio for fat loss
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