Sat, Apr-03-04, 16:00
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Senior Member
Posts: 383
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Plan: Atkins
Stats: 214/204/140
BF:49%/26%/25%
Progress: 14%
Location: Southwest Ontario
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I use whey because I am hypothyroid so I can't use soy. I use it after I lift weights for a quick way to get some protein in to me.
I used to put creme and berries and splenda in it to get my calories up as I had issues with not enough calories. Or sometimes I would make it with crystal lite.....
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