Sat, Apr-03-04, 13:18
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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I'd say boost your carbs a bit too. Induction is supposed to be 20/day, under is ok, but only by a gram or two....otherwise you might not be eating enough.
If you post a day or two's menu most people on here can give you some other suggestions.
Also...are you eating any new foods? You might have an allergy or intolerance. Feeling lousy for a few days on induction is common....it's withdrawal...but you should be over it by the end of the first week or so.
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