Hey Nat!
Thanks SO much for the info on flax seed Oil....believe it or not, I just bought some as I'd heard alot of references to it on these boards. I was going to post a question about it, when lo and behold the 'puter wouldn't connect. ESP???? Or excellent timing? Either way, thanks!
Yes, I do wait to eat after a workout, and since I'm so close to the gym, I can usually manage within a 1/2 hour. For some reason, my legs aren't hurting to badly after the strenght training yet (arms more so), but it's the stiffness and tightness I feel while I'm doing cardio. I'm already noticing that lessening though.