Thu, Nov-01-01, 07:38
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Senior Member
Posts: 308
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Plan: Atkins
Stats: 171/147/125
BF:
Progress: 52%
Location: Cobourg, Ontario
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There are lots of peanut butters that don't have sugar added. I use Kraft Unsweetened/Unsalted. It has 2.3g carbs / tbsp. Look for natural peanut butter, I think it is usually just peanuts, I believe you can even make your own.
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