Sat, Apr-03-04, 09:10
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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I read up on teh Smart Balance before I started using it, and am satisfied that the ratio of Omega 6's and 3's are good. My personal opinion, though. I'm not an expert by any stretch, I just like it!
I try to avoid hydrogenated anything where possible, but I don't get nearly as fussy about that as I do HFCS. I figure as long as the majority of fat sources in my diet are healthy, a trace of transfats here and there can be dealt with by my system.
It is discouraging to see unhealthy ingredients in foods that would really be useful, but I also figure if 90% of what I take in is healthy, there's room for a little "junk" on occasion.
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