Sat, Apr-03-04, 04:06
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Senior Member
Posts: 161
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Plan: Atkins
Stats: 123/118/110
BF:24%/23%/20%
Progress: 38%
Location: London, UK
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For me it's the protein factor that fills me up - just fat (unfortunately) doesn't cut it. The most filling breakfast for me is two sausages and a T of mayo - the protein/fat combo is the only thing that keeps me full till lunch (and i have a BIG appetite!)
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