Karen
I tried Coconut oil, no difference. My sister tried it and gained 5 lbs and quit. I quit from lack of interest and it was $32 for 1 quart. I may finish the jar, it is over 1/2 full.
Could you possibly give me a link to Flax info. I have did a search and simply can not find the reference of Low carb kitchen forum, then frequently asked questions.
thank you
Donna