good evening.

had to work late today, i am pooped!! (and smell kinda fishy also)

dawn-- i thought about you today while i was at the chiropracters. i got a massage, then ultra sound, then crack and pop, boy am i relaxed now. i am going to get a good book and enjoy my good feelings.

wendy-- way to go on the workout. i agree, music is the key to cardio (or else a really talkative partner) sometimes i go to the gym with my bf's mother and she is a talker, i just walk/jog away and listen to her...hehe

ellie-- there is a thread in the excercise forum where people have posted their workout songs. i have pulled some good ideas from there. what kind of music do you listen to??

good night all....i am going skiing tomorrow so may or may not get a chance to check in with you all!!!