Well I have to admit, today got the best of me... I had to go to the Dr. again... New antibiotics, breathing treatments, inhaler, Chest Expectorant.... THe good part of this is that it has completely reduced my desire to smoke. I know better than jeapordize my health anymore.

I just couldn't bring myself to cook or workout today so I ate out for lunch and dinner..Lazy me.

I ate meat and veggies at the chinese buffet and then ate the inside of battered fish and a salad for dinner.

Have to admit I probably ate about 10 french fries which probably maxed out my carbs..

I'll do better tomorrow.

Beef Stroganoff:

Sometimes I brown the meat first, but I cut up chunks of beef roast and usually put it in the crock pot with onion, mushrooms, a little crushed garlic, and beef broth..Cook untill tender and add in cream or real sour cream. At my husbands request I usually add a small amount of tomato paste which doesn't affect the carbs too much for a whole pot. Paprika, parsley, Salt & Pepper.

You can do this in the oven or on the stovetop with a lid.

HINT: I get the best flavor browning the meat in butter first.

Have a great day Saturday, I'll check in with you tomorrow~~

DeshuKEL

Tell me about your cheesecake.....