Fri, Apr-02-04, 21:29
|
|
Senior Member
Posts: 283
|
|
Plan: Atkins
Stats: 170/125/125
BF:
Progress: 100%
Location: Charlotte, NC
|
|
redoing my gym log
So I redid my personal journal,now it's time to start up my gym log again! Where am I at now, 2 years later?
I'm doing The Firm 3 days a week and Crunch Cardio Pilates 1 day a week. I want to work up to 5 days a week total. My main goal is to start going to the Bohdi Tree once a week for Hatha Yoga again. I've taken Kundalini Yoga twice and enjoyed it but the Hatha Classes are only 5 bucks and are mostly stretching. So that's it, when I'm done posting I'm checking out their website and reserving time to go to a yoga class once a week.
Here's my schedule starting tommorow. I'll bend the rules and start my weeks on Saturday. How ya like that RULES!!
Saturday: The Firm 2: Complete Aerobics & Weight Training w/ Emily
Sunday: Rest day
Monday: The Firm 1: Super Body Sculpt w/Stephanie (my favorite)
Tuesday:Cardio Pilates
Wednesday:The Firm 2: Total Sculpt plus Abs w/Jen
Thursday: Rest day
Friday: The Firm 1: Super Cardio Sculpt w/Nancy (very light weight training)
I'll see how that schedule goes.
Love,
Carla
|