If the seeds have carbs, the flax meal has carbs. Just because they grind it and give it a new name doesn't make the carbs disapear.

I like making a hot cereal
2 tbsp flax seeds ground
2 tbsp unprocessed wheat bran
1 scoop designer whey

Yuo can also sprinkle it on salads for extra fiber, over yogurt or where ever. Keep it in the fridge so the omegas stay in and it stays fresh.