Fri, Apr-02-04, 16:34
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Registered Member
Posts: 35
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Plan: Atkins
Stats: 165/119/125
BF:
Progress: 115%
Location: Smyrna, Tn
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One gram or less of sugar?
I've noticed that some products may be low carb but have 1 gram or <1 gram of sugar. If you have, say 1 gram - or even two - of sugar per day, will that affect your blood sugar or throw you out of ketosis?
I read somewhere on here a little while ago about someone writing Atkins Nutritionals to ask them about this. I *thought* that I read that the response from Atkins was that 1 gram or less was ok, but I'm not sure. Does anyone know?
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