Well, I am as bummed as they come today. I finally had my body-fat measured at Gold's Gym this morning and the girl said it was 23% I was so convince it was at the most 20%, but I really thought a bit lower than that. I then went to my workout and it sucked 'cause I was so bummed, although I did put a little of that anger into some of my lifts, but not much. Couldn't eat worth a damn on my first carb-up meal! Well, I did manage to eat enough then and after I got home to induce a small carb coma so I guess I'll hit the sofa (beat from heavy lifting 3 times this week too) and hope things look brighter when I wake up 'cause it's definetly just one of those real suck a$$ days