Fri, Apr-02-04, 13:19
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Registered Member
Posts: 51
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Plan: Atkins, the YMCA & praying like the dickens!
Stats: 240/228.5/125
BF:God Only Knows!
Progress: 10%
Location: Seattle, WA
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scales scales scales
I think scales are a great thing, when done in "moderation". I weigh in daily first thing in the morning right after my shower. I realize there will be slight fluctuations, but I don't sweat it because I know I'm doing it right and exercising. I'm on Induction, so I'm pretty limited in the way of foods & where exactly to keep my carbs, it's scary to think when I start upping them if the loss stops, so www.fitday.com is a great source to keep track of what I eat.
I can see in the back recesses of my mind how I can truly get addicted to steppin on the scale lots of times during the day, but I try to squelch those nasty thoughts..................I already see myself sort of doing it with food, but unlikely at my weight I'll end up anorexic or anything 
Clothing is a great indicator too, because sometimes the scale won't show a loss but your body does, I think when you're losing, one doesnt' always catch up with the other on a timely basis!
Keep up the losing, have a great day!
C
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