Fri, Apr-02-04, 12:55
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Senior Member
Posts: 763
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Plan: Atkins
Stats: 282.6/273.1/225
BF:34/33/17%
Progress: 16%
Location: Milwaukee, WI
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I'm a scale-aholic, but it has been good for me.
I purchased a body fat scale and that has helped me see the progress every day.
When I notice that I'm not losing any weight, I can usually see that my body fat % is going down. I'm losing fat, but gaining muscle (which is more dense), so my overall loss is 0, but I'm not discouraged by it.
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