Ok, this morning I tried a variation on the Mock Danish that was more satisfying. More calories too! This time I went with 2.5 ounces of cream cheese and 2 eggs and 1T of flax meal.

I still didn't have that "belly glow" feeling I get when I am perfectly satiated, but I wasn't looking around for the main course after I finished it either. Lets see... calorie wise it's

c. cheese 250
2 eggs 160
1T Flax 30
===========
440

A little high-ish for me for a breakfast.

Maybe I'll look at the lower fat cream cheeses and see if they might be significantly better calorie-wise and not be carby.