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Old Wed, Oct-31-01, 16:04
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fiona fiona is offline
Senior Member
Posts: 1,807
 
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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Hi Stephanie

{I have to ease my way into the low carb meals, though, because I'm so obsessed with my sweets (usually as an evening treat) that I have no self-control. }

That is exactly the reason why it is important to go through induction - to stop the carb cravings and get into Ketosis.

Evenings are vulnerable times for most people. I found coming online is a great way to keep myself busy and my mind off food. Doing anything fun and enjoyable is a great way tackling those dreaded weak moments in the evening and making them your STRONG moments.

It is challenging when other members in the same household do not follow LC but then they might not need to lose the weight and at the end of the day you have to do what you feel is right and good for you.

Good Luck. Take Care.
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